Mental Fitness is our capacity to respond to life’s challenges with a positive rather than a negative mindset. It is knowing that whatever happens, we will be able to respond calmly and constructively, and take away learnings and growth from any experience.

In study after study, mental fitness is found to be the highest predictor of peak performance, wellness and healthy relationships.

This program increases your Positive Intelligence Quotient (PQ) through intensive practice.

Developed by Shirzad Chamine, Stanford lecturer and best-selling author of „Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours".

Daily exercises and journaling, weekly videos and debriefs, with progress being tracked through the app.

Not rocket science, but based on well-established findings from neuroscience, cognitive psychology, positive psychology and performance science, as well as Shirzad Chamine’s own research.

My own personal approach is equally inspired by Susan David’s work on Emotional Agility.

I’ll accompany you all the way. I will help you apply the concepts to your very own work and life challenges, so you can improve where it matters to you.

I’m not expecting you to take everything on faith, but I will encourage you to step out of your comfort zone, experiment with the unfamiliar and find out for yourself.

• a magic wand that will turn you into someone else
• a quick fix for whatever is allegedly „wrong with you“
• a positivity bypass to avoid uncomfortable emotions
• or a casual spectator sport.

It is rather an intensive exploration of what goes on in your head, how it affects the way you show up at work and in your life, and how you can choose more empathic and effective responses instead.

It’s about using what we know about brain circuitry to generate incremental changes through disciplined practice (little and often). Kinda like common sense. Just not common practice.